Showing posts with label confidence. Show all posts
Showing posts with label confidence. Show all posts

Sunday, September 11, 2011

The Way to Love (Part 2)

Moving right along, I'm a mere five pages into the book, and already I'm back at the chapter that gave me the most trouble. It starts with a quote from the book of Luke (14:26): "If anyone comes to me and does not hate his own father and mother and wife and children and brothers and sisters, yes, and even his own life, he cannot be my disciple."

In my ongoing search to not just be "good" but also to be "content," I've attempted putting this into practice by itself, and it's only led me to be bitter toward my family and my friends when they don't play by my rules. "Hate them, treat them disdainfully, and you'll be free" was the philosophy. But when it comes to seeking happiness, that really doesn't work. On re-reading, the point was sort of along the lines of a superhero movie: Those people and things you hold most dear are also the most dangerous to your personal well-being. I look at the recent death of my roommate's grandfather. She and her mom spent the better part of four months living with the grandparents and their cantankerous adopted son. It challenged some relationships and ruined others because of the obligation to help those who refused to be helped. The obligation, the commitment, was for family. Now, the family principle is one that I struggle with, because in so many of the religious "guidelines" I read, the central path to God, the Dharma, or what have you, is independent of family and other earthly "ties." So this is troubling.

"Hate" is a strong word that's thrown around loosely, and it doesn't work for me. I don't hate my parents. I don't hate my life. Is this why I'm not perpetually happy? As I read on, the terminology fit my tastes a little more. De Mello suggests not that we renounce our family, our friends, our ambitions, or our possessions all at once - he points out that violently ending a tie binds it to you forever - but rather to realize that they are attachments, that they are not eternal, and that, should they go away or turn against us, we should be ready. Perhaps "ready" is too pessimistic a term, but in all actuality, nothing lasts forever. Eventually, the whole human race will go extinct, for Pete's sake. But that's beside the point.

The book suggests making a list of all one's worldly desires and, having done so, addressing each of them with the following phrase: Deep down in my heart I know that even after I have got you I will not get happiness. So let's do that.  What all do I want that's making me miserable?
  • A spouse/partner
  • A group of reliable friends
  • Approval from:
    • My parents
    • My extended family
    • My friends
    • My acquaintances
    • My employer/coworkers
    • Complete fucking strangers
    • My inner voice/God
  • Success/Influence
    • As a writer
    • As an actor? Performer?
    • Financial (money for travel)
  • Travel (happy without?)
  • The garden
  • The collections
This could be interpreted rather pessimistically, but the text doesn't say that having these things will make me miserable. Rather, it is pointing out that getting any one of these things will not magically make me happy. Happiness is not a goal. Making it a goal puts it in the intangible future, like a carrot at the end of a stick. Phrases like "the good old days" or "things will get better" are distractions that, no matter how you phrase them, force you into an unhappy present. This doesn't mean you have to go around all day repeating "I am happy. I am happy. I am happy." Lying doesn't help. However, letting yourself be happy, appreciating what you have and what you gain while being open to further gain or loss, is the sort of serenity that permits happiness, whatever that may actually be.

For the majority of today, I was sitting in a beautiful place, watching bunnies and butterflies and listening to birds and distant laughter, yet part of me was horrifically worried that someone would be trying to contact me via the cell phone I had intentionally turned off and locked in the trunk. Suddenly, there was a whole explosion of unintended worries: Who could be calling? Why? What could I be getting done? Who will hold me accountable for what I'm not getting done? Are all the people here wondering why I've been sitting here so long? Do they approve? That's six thoughts desperate for approval in the span of a squirrel's hop. Thought trains like this, or rather, Big Brain Bangs (BBBs) are more frequent than I wish I had to admit. They go something like this:

The Appearance BBB
  • Find defect (zit, flab, unwanted hair)
    • Sign of age, wasting away
      • Unattractive
        • Will not attract mate
          • Will live and die alone
            • UNHAPPY
    The Intelligence BBB
    • Make a mistake (at work or in writing)
      • I was careless
        • I don't care - why not?
          • I'm lazy and have no sense of responsibility/concentration
            • I never accomplish anything of consequence
              • I will live and die alone
                • UNHAPPY
      The Friendship BBB
      • Friend cannot hang out
        • Friend doesn't like me
          • Friends never hang out: none like me
            • People in general don't like me
              • I'm an unlikable person
                • I will live and die alone
                  • UNHAPPY
        If we cut out all the extra fluff, we can pare this down to "To live and die alone is an unhappy existence." While I could point out that no one with an active imagination can truly live alone, that might defeat the purpose.  To point out that nearly everyone dies alone, or rather, not in the company of those they love, helps a little more.  What has bugged me lately is the work, which I've considered a distraction to keep me from thinking about my perceived lack of love.  The question I've never, up until this point, asked myself is, "Is this the sort of work I'm meant to do?"

        As mentioned before, I'm clinging to an idea of what I should be, when the fact is, I may not be so well suited to that idea after all.  The inability to let go of that idea has brought my focus to unhappiness, but letting go brings with it the fear of "What comes next?"  There is so much fear surrounding this, which comes out of the belief that I need approval... of EVERYONE.  So maybe, this is my first thing to address.  What things are there to do, which others might not approve of, but which are good for my soul?  This can't be something that will earn me praise or a cheap thrill from another source, even myself (Yay, Kyle!), but the point is, as today demonstrated ten years ago, any day could be your last.  Why go out wishing for what you want when what you need has been there all along?  There are a lot of things I could stand, not to eliminate from my life, but to loosen the hold.  This will probably solidify better as I read on.

        Saturday, June 18, 2011

        Farol Verde

        I finally decided to put to use the two free AMC theatre tickets that have been hanging on my wall since November. They went toward a viewing of Green Lantern, one of the summer superhero movies on my list but predominantly the only one for which I could find a viewing buddy. As far as superhero movies are concerned, what it lacked in character development, dialogue, and continuity, it possessed in imaginative set pieces. As usual. But that's not the point of this post.

        The mythos of the Green Lantern franchise is that the universe is built upon the conflict of two powerful energies: Will and Fear (think light side and dark side of the force). Those that succumb to fear are quite literally consumed by it, and the journey/wandering/stroll of our protagonist requires him to overcome such basic human fears as jumping off a towering skyscraper and facing a giant Androssian monster. While I'd love to go on about how many times I've found myself in the same situations, I'll focus a little more on something more general.

        I've written about fear a lot in this blog: the fear of making eye contact, speaking out of line, being thought stupid or threatening, etc. My good friend in Germany related a story to me in which he made sustained eye contact with a guy at a bus stop, which then led to a mutual smile and a sort of rapport. Of course, I countered with the theory that, unlike Germany, America is as paranoid, if not more so, than I am. Therefore, sustained eye contact with a stranger on the street would be nicht gut. Yet he advised me to try it. Three seconds. Four, even. An eternity for me. But he presented it as a challenge. Damn it!

        So, for the past week I've started to force a full second of eye contact. I've started talking to people with whom I don't normally associate, including the Adonis-type at work who may or may not have been flirting with me in February. And you know what? I get smiles out of it! People respond pleasantly. I mean, it takes quite a bit of reading to determine whether it's an appropriate time to talk to somebody, but an impromptu chat with a stranger is actually very empowering. You sustain eye contact with somebody, and suddenly, you're on their level. You no longer have to worry that your head is going to swell up like a giant tumor and your eyes glow yellow out of fear (see the movie), because in the end, to misquote Hamlet, words are just that: Words, words, words. There really is no need to look further than necessary into them.

        I'm going to keep practicing eye contact. It's getting easier as I continue my adventure to see the Historical Landmarks of California and have to ask directions and information from complete strangers. Still, as of yet, these have been older, humble types, not as intimidating as the younger, firebrand sorts that breed so much insecurity in me. I'll take it one step at a time, a question here, an observation there, maybe even a compliment, troublesome though they may be. It takes time to learn how to conjure a racetrack out of pure energy, so if I keep viewing this as a journey or challenge, I just might be more enthusiastic to overcome it.

        Thursday, April 28, 2011

        Re-bloom

        I had a really nice surprise today at work. My supervisor apologized to me. It's not something I'm used to, so the occasion really stood out.

        Here's the scenario: we had to reorder some record boxes from storage. My job was to search for the box numbers in our database, E-mail them to my supervisor, and she would take it from there. So I did, and I checked it twice, sort of like Santa, but not.

        Today, I was informed that I'd ordered the wrong boxes, a big faux pas, because to reorder boxes costs about $50 per box. Though confused, I was sure I had made the mistake out of sheer laziness and prepared to enter the classic area of self-punishment. Still, my supervisor wanted me to re-verify in the database, which I did. Much to our mutual surprise, the numbers were wrong in the database, hence the apology. Much to my greater surprise, the error was not my own.

        Over the years, I've grown accustomed to accepting blame for a lot of things, whether or not I'm actually responsible for them. Since my memory of each step of a monotonous process isn't fantastic, I err on the side of criticism because I simply do not have the instant recollection to say with 100% conviction that the error was not my own. At that point, I jump on the criticism bandwagon and start berating my work, my work ethic, my memory, how I'll never really be a good employee, etc. It's basically a frenzy to assure myself that I'm not stupid, just lazy, but not lazy, just tired, but not tired, too stressed, which leads to a whole new surge of criticism and compounds the latter problem.

        In the past year, these trains of thought have begun occurring less frequently, but when I do jump on one of them, it does start down a lot of the same tracks. I'm obsessed with assuring people that I'm not stupid, that I'm not lazy, that I'm not mean, that I'm not emotionally invested, that I'm not a writer, that I don't take part in the USC-UCLA rivalry, that I'm not attracted to anyone, that I'm not religious, that I'm not an atheist, that I'm not like a Californian, that I'm not like a Utahn, that I'm not like an American, that I'm not like an Earthling... Toot toot!

        And so today, this simple sentence, "I'm sorry. I didn't mean to blame you," knocked me right off the train. The strange revelation that I did the job right reminded me of one thing that I am: thorough. To me, it was greater than a compliment, because it wasn't intended to be such and was thus devoid of all insincerity or social compulsion, just good manners. It boosted my confidence, and I'm ready to keep doing good work. I mean, hell, they've already extended my assignment by a month and a half, so I can't be that awful, right?

        I came home at the end of the day, and found that all three buds on my orchid had bloomed. Most people throw away their orchids after the flowers wither, but I kept this one for a year, and now, it is beautiful again. There's one more thing I can do. I wonder what else is out there.

        Thursday, February 24, 2011

        Lovely Lady Liberty

        I just finished uploading my photos from the long weekend in Sequoia National Park. Lots of people were excited to see them. Of course, a fraction of those "lots" actually knew I'd been to Sequoia.

        In the weeks preparing for this trip, I'd gone through a lot of internal debating (big surprise there), mainly on the subject of whom I could invite to accompany me on this trip. It had to be someone available, someone with whom I could get along for three straight days, someone who could get along with me for three straight days, and someone with whom I could feel comfortable sharing a bed for two nights. The list narrowed and narrowed and narrowed until I was left with one person: myself.

        Of course, this less than ideal decision presented a number of other concerns. What if I got stranded in the snow without cell phone reception? What if I went hiking in the foothills and either fell or encountered a cougar? The thought of being alone in the wilderness frightened me; I felt it was my destiny to die out there, but I was going to go anyway.

        When I actually got there, the fear melted away. The place was so beautiful. If this were my time, I'd gladly take this as my place. Over the course of the next three days, I set my own schedule, ate where I wanted, took as long as I wanted for photography, and felt wholly free to interact with everyone I met along the way, mostly travelers from Europe. I was not alone; I was not lonely. Of all the feelings I felt most strongly, freedom was the chief.

        I've spent much of my life and most of my school years holding back from doing things because I wanted someone to go with me. A combination of indecision on my part and indifference on the part of others kept me indoors, on the computer, away from real experience. I loved it and hated it. It was fuel cell for my fantasy but a prison for my reality. However, since graduation, since logging off of Facebook, since ending my utter reliance on other people to have fun, I'm doing more and I'm having more real experiences.

        I realize that I am failing miserably at my New Year's Resolution to make 2011 the year of the relationship, that shying away from others is contrary to the mission of this blog (to overcome the isolating symptoms of Asperger's), but to be honest, the feeling of freedom standing in the snow, surrounded by a cathedral of red trees and nothing else but the sound of silence, was supreme. I felt happy. I felt whole. I did not have to give account to anybody.

        Of course, this leaves me with one final dilemma: Where is that line between freedom and loneliness? Would I have benefitted more from bringing someone along, or was this the right choice? I suppose the only way I can know is by going on more adventures, seeing who's interested in joining me, and putting forth the effort to meet new people who might be more interested. Fortunately, I still have the freedom to make those decisions.