Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Sunday, January 8, 2012

In Training

I haven't written much about my physical health in a while, suffice it to say that sitting for 9 hours a day, 5 to 7 days a week, takes its toll. The back aches, the eyes blur, and the... well, we'll leave it with back and eyes for the time being.

In any case, things are about to be shaken up in a few short weeks. I'm going to be unemployed! Huzzaaa... what was that again? Yup, after being extended from 4 months to 13 months at Disney, I am about to reach my last extension. Then the playing field changes, and for at least one month, I will no longer take my seat in the shitty chair with the corroding back support and the poor lighting that magnifies the deleterious effects of an otherwise thoroughly adjusted computer screen. Instead, I will fly to Spain. On a plane. To cross the plain. In the rain. AND NOT ONCE COMPLAIN.

I've had a hankering, ever since Junior year of high school, to embark down the French route of El Camino de Santiago de Compostela. For those unfamiliar, it's a roughly 500-mile pilgrimage route that starts (among many places) in St. Jean Pied-de-Port in France, traverses Basque Country and the high meseta, and settles into stormy Galicia, ultimately culminating at Cape Finisterre, considered in Medieval times to be the end of the world. Is it ironic that I finally have the time and resources to walk there in 2012?

This morning, I completed my first 14-mile training walk to test out my mettle and my Merrells. I walked from Glendale to Chinatown to Silver Lake and back to Glendale via Los Feliz. To my advantage, the weather was pleasant, the hills minimal, the way familiar, and the feet new to the experience. I completed the trek in four and a half hours, stopping along the way to watch a brown widow spider kill a caterpillar and to buy a lunch of my own. Mapquest told me I should have finished in 5 1/2 hours... Umm...

One of my constant concerns with my body is overdoing it. I've screwed up my shoulder doing weights and my hamstring during Capture the Flag (getting old sucks), and Vishnu knows I've had issues with the heat on the track. As I sit here typing this, I've been back for five hours. My fingers are no longer swollen, though my legs and feet are not used to this degree of walking. I managed to avoid blisters but did feel hot spots. I will probably wake up tomorrow and hobble into work as the stiffness sets in. I remind myself that this is training, but will the little training I can manage over the next few weeks suffice? I mean, I will be repeating this walk every day of the week for four weeks. Actually, I take it back; this will be a mid-length walk.

As much as the pilgrimage itself is about faith in general, I suppose it will also be a test of faith in my body. Lately, with all the sitting, I have begun to feel a lot older than my coworkers remind me, and I wonder if the Camino will make this better or worse. It then begs the question of what comes after? More sitting? Most likely... But, perhaps, I will one day find a place with better chairs and better lighting. Who knows for sure? Those are things to address on the long walk. In the mean time, it's time to rest and plan, rest and plan.

Wednesday, October 6, 2010

Damn Thee, Dairy Demons!

I love my dairy. I frakkin' luuurve it. Give me yogurt! Give me cheese! Give me ice cream, sour cream, cream cheese, creamed corn, crême brulée! Let me slurp that sweetly crafted moo-moo teat-nectar! And lo, I shall low with the delight of a newborn calf.

I'll let that image burn itself into your brain for a wee moment... there. Moving on.

Halfway through a sumptuous Boston Market side of creamed spinach, I concluded that, as the cow must inevitably realize that the line it's following into a dark room does not lead to Splash Mountain, this bovine bacchanalia is over. Sorry, Bessie. My guts just aren't cut out to take it anymore.

I've contemplated vegetarianism before; I don't eat a lot of meat anyway, so as long as I could keep my eggs and cheese, I'd be fine. What? No cheese? No frakkin' cheese?! ¡Ay Dios, que no!

This can't be so. There must be alternatives. I tried rice milk for a while. It's not bad, actually, but good grief, does it have to come in such tiny, easily exhausted containers? I can content myself with sorbet and smoothies; I can eat my cereal with mango juice; but what about my cheese? I suppose there are imitations, but for someone so adamant about real things and no imitations, not to mention having a bank account that can't afford Whole Foods or 100% Organic, Hand-Grown, Vegan Ingredients, it's a suddenly daunting task.

Of course, it also raises the question of how to survive going out to eat. One cannot just order a salad when there are so many delicious delectables out there, waiting to be devoured. Yet, despite these drawbacks, the health is the priority, and a passable alternative must be uncovered. Whether an investment in Lactaid or just a long break from dairy will save the day, this certainly makes my meadows a bit darker. Time for some research. Yes... Research...