Showing posts with label New Year's Resolutions. Show all posts
Showing posts with label New Year's Resolutions. Show all posts

Tuesday, January 3, 2012

The Upcoming Year

Wow... I'm really having trouble remembering the last couple of weeks. I think that's just the nature of the year: January starts off with the slow, post-holiday hangover, continues into March's bowl of cosmic cereal, realizes it's been dawdling at about August, blazes through the rest of October and November and explodes into exhaustion at the end of December. Then the cycle starts again. Whee.

Seriously, though, the holidays were a particularly blurry blur this year, and now 2012 has begun. I sacrificed the midnight "Hurrah!" so I could see the year's first sunrise over the dunes of Death Valley. And you know? It didn't matter that I had traveled by myself. I was surrounded by similarly minded people, and the night before, I was invited to dine with a family who then purchased my dinner (part of the "New Year's Special" menu, a.k.a. the same mediocre fare for ten extra dollars). All in all, what could have been an unbearably lonely weekend turned into a lovely experience, and how ironic that it should take place in the shadow of the Valley of Death.

I'm not making as many resolutions this year. Frankly, I overburdened myself for 2011, "My Year," and I forgot 75% of them before February even hit. I believe I had intended it to be the year of the relationship, when, in fact, it turned out to be my most independent year ever. I sacrificed the late nights for the most sunrises I'd seen in years, but I also sacrificed most of my sense of belonging to anything.

For 2012, I'd like to reverse that, but not by making a checklist of all the same old friends I haven't heard from in years and painstakingly contacting all of them to rekindle something that had never ignited. My adventures in 2011 taught me that relying solely on any one person is not healthy or enjoyable for either party. The people I've met on my landmark quests, though our relationships have not endured past a conversation, have reawakened two things that had been missing during all the time and effort I'd put into maintaining crumbling relationships of the past: curiosity and joy.

A socially healthy person (at least in this society) makes new friends throughout his/her life, so attain social health, the time has come to start expanding. If I can talk to a new person every week, it would lead to the sort of breakthrough I spent the last year convincing myself was impossible. All I need are guts, practice, and a willingness to let slide. It's a big risk, but one I'm willing to take if it means being a social animal once again. Of all the people I meet for the first time, at least one has to stick around for the second. Maybe two. Maybe that will lead to a bunch. Then, perhaps, I can stop feeling like a monk outside the abbey. After all, even monks have their brothers.

Monday, January 10, 2011

Parkour

As part of my New Year's Resolution to mix up my athletic activities, I checked out a Parkour club in Santa Monica on Saturday. For those unfamiliar with the sport of Parkour, check out the following video:


Assuming someone actually stuck with my humble blog instead of searching for more videos of the like, I'll continue. Three days after the fact, I can still feel the three hours of leaping with some intensity. The most basic introduction to Parkour worked muscle groups I didn't even know I had, finger muscles, for instance. But what a workout.

By way of introduction, I and the other three newbies had to practice our kongs, or cat jumps. This introduction consisted of us running cat style across the grass. I don't mean scuttling around on all fours. I mean friggin' Sabertooth.


In any case, I never thought my body could move that way without strings; in many ways, it still can't. Nonetheless, this is one of the most essential moves to Parkour, especially when it comes to vaulting. One of the main elements to a kong (and one of the parts I had the most difficulty accomplishing) is the positioning of the legs inside the span of the arms, whereas I'm accustomed to the opposite. I was hesitant to try the technique while vaulting and instead opted for the side vault. It'll be something to work up to.

Shortly thereafter came the jumps, my favorite part. The most important part of the jump, I very quickly learned, is the landing, and boy, is there ever more to landing than just staying on your feet. It's all about moving with the impact to absorb it as much as possible, or to roll it. I hit it like a board, and I had to sit out for a bit. Nonetheless, I got the hang of some basic precision jumps (from sidewalk to low railing), and I absolutely loved the Tic Tacs, where we would use the momentum from leaping onto a stone obelisk to vault onto the upper stairs by the Santa Monica Pier. I won't lie that the excited tourists with their cameras did a bit for my ego, even though they were all focused on the advanced traceurs.

Honestly, taking into consideration the past few years of minimal-impact activity and the potential for injury jumping back into high-impact activity, I don't know how deeply I'll be able to delve into Parkour. Will I be able to do any of the flips? Will I dare? I think it may take a few years, but the other question is, will I have that kind of time and motivation? We will see. I had fun, the workout was great, and there is potential for a friend base. Next weekend is rain, but the weekend after, I may try it out again.

Sunday, January 2, 2011

New Workout Regimen

One of the fun features of Asperger's is a tendency to set a routine and adhere to it viciously, and nowhere has this been better expressed than in my gym attendance in the past four years: weight training Monday through Friday, alternating push and pull. Occasionally, the thought occurs to me to change routines, and so I do. Then I continue that routine rigorously for months on end, long after it has lost most of its efficacy.

I'd like to mix things up a little more this year, chiefly because my body is screaming for more cardio and flexibility work. The years of weights have made me dreadfully stiff. So, here's a tentative new weekly schedule. It will probably fluctuate (in fact, I hope it does), but at least there's a basic structure to it.

Sunday
Stretching. Yoga, maybe?

Monday
Weights: Pushing exercises.

Tuesday
Weights: Pulling exercises.

Wednesday
Cardio: Running, jump rope, or whatever else comes to mind.

Thursday
Weights: Pushing exercises.

Friday
Weights: Pulling exercises.

Saturday
Cardio: Running and/or hiking.

Friday, December 31, 2010

Enter the Rabbit

It's that time again when the years shift gears, and the sights and sounds of the past make way for the hopes and fears of the future. This upcoming year, I seek to focus on the hope aspect as I make my Ass Burgery resolutions for 2011, the Year of the Rabbit, my year.

Bun
I want to keep exploring religious experiences and learn how to better understand and connect with the divine. This will mean being more open about religion with the people in my life and asking to attend services with them. I may start reading the Bible at some point in the year; I just need to figure out pacing.

Meat
I need to re-think my workout routine to incorporate more variety; instead of just doing weights during the week, it will be important to work on my cardiovascular health and flexibility. I'd like to find some new activity groups and take a class or two, if I can find one that is convenient and affordable.

Cheese
I want to make some more friends, and I want our friendships to be unmasked, which means cutting down mightily on the showmanship and focusing instead on reality and intimacy. I always vow to work on correspondence, but really, it's a struggle all the time. Surrounding all of these elements, I will be developing healthy boundaries to stave off the psychoses.

Lettuce
This will be the year I learn to love myself. This will involve taking more pride in my accomplishments, reflected on The To-Smite List, and really letting go of the past. I discovered a new technique for handling demons, which is to feed them rather than fight them. I look forward to putting this technique to the test and tending to my family of pet demons.

Tomatoes
I want to get a stable job and put my finances in order. I'm already taking steps toward this by creating a budget chart and investing in Personal Finance for Dummies. Learning to be aware of and to manage my bank accounts will be a revolutionary step toward responsible adulthood. Also, I want to train my focus so that I can finish my projects in a timely manner, while taking into account the fact that I do need to have fun here and there.

Onions
This will tie in with my demon work, but I want to learn to embrace my emotions instead of hide from them, both in my mind and in expression. I want to revel in both happiness and sadness.

Ketchup
I want to find someone who will treat me with respect, who can handle my light and my dark, and who will actually enjoy my devotion. I'd like to be in a relationship longer than three months.